EXAMPLE PLAN FOR A PROFESSIONAL WRESTLER

Note: This plan is for a real life wrestler who's name shall remain anonymous.
You are an extremely tall person. I expect that this is a real plus as a wrestler the obvious downside is that such a massive frame can carry an immense amount of muscle. Still, once you have the muscle you will look formidable. You are young and want to make a career out of this.
I would like to be a part of making you and your friends successful. What I need from you is commitment not only to your wrestling but to the bodybuilding aspect. I truly believe I have that otherwise I would not have taken you on.
WE NEED RAPID SIZE GAINS IN THE SHORTEST POSSIBLE PERIOD OF TIME.
I take it that drug tests are not an issue if they are I will have to revise the plan.
Getting strong is useful but never at the expense of getting big fix this thought in your mind for a moment. Now let us progress onto the Training Aspect,.
Over training is the biggest mistake made by everyone in almost every sport. As a young man I over trained who didn't? We were keen and felt that the more we did the better we would get. I recall workouts that would kill me today.
The one thing I am not certain of is how much time you put into your wrestling training. I am working on the assumption that you have a reached a level that you do not kill yourself day in day out.
Training must be brief. Never longer than 45 minutes and sometimes considerably less. Getting big is about who can take the mot pain not who can lift the most weight.
3 way split routine.
1) CHEST/DELTS/TRICEPS
) BACK/BICEPS/REAR DELTS
) QUADS/HAMS/CALVES
Note: No abdominal work at this time. If it is an aspect of your wrestling training then so be it. Otherwise leave it alone for now.
I want you to work over a 9 day period 1 day on 2 days off. This may seems a long cycle but trust me this is what you are paying for.
By having a long cycle it means that the actual workouts must be very hard. After all you are in the gym for only 45 minutes every three days at this stage.
GETTING BIG IS NOT DIFFICULT. IF PEOPLE ARE WILLING TO CHANGE A FEW OF THEIR FUNDAMENTAL BELIEFS. THIS IS THE ONLY WAY WE CAN PUT 14 - 20LB ON YOU IN A MATTER OF 45 DAYS. THIS IS WHAT I INTEND DOING.
30 mins before the workout, consume Cerberus 100g in water.
WORKOUT 1 - CHEST/DELTS/TRICEPS
These groups must be put together no option otherwise the triceps will be over trained and big arms look great. Big arms will take you a long way.
IT IS IMPERATIVE THAT YOU START WITH AN ISOLATION MOVEMENT FOR CHEST TO PRE EXHAUST THE PEC MUSCLE OTHERWISE THE TRICEPS WILL FAIL FIRST AND YOUR CHEST WILL NEVER GET ENOUGH WORK TO GROW.
INCLINE DUMBBELL FLYES
LIGHT SET 50 REPS TRY TO WORK UP TO 40 LB DUMBBELLS
HIS IS A GUT WRENCHING PAINFUL FIRST SET TO GET YOU I THE MOOD AND ELIMINATE THE EARLY SMALL FIBERS TO ALLOW THE JUICY BIG ONES TO GET THE WORK.
TRIPLE DROP SET
HEAVY AS YOU CAN IN GOOD FORM 5-8 REPS FIRST STAGE THEN DROP TO ALMOST HALF THE WEIGHT FOR ANOTHER 8-10 REPS THEN DROP A LITTLE FOR ANOTHER 12-15 REPS.
STRAIGHT SET
8 - 12 REPS AS HEAVY AS YOU CAN MUSTER.
BY THIS TIME YOUR CHEST WILL BE HURTING AND TOTALLY PRE EXHAUSTED. DO NOT HANG ABOUT NO TALKING NO TRIPS TO THE TOILET JUST KEEP MOVING AT A STEADY PACE YOU AND YOUR PARTNER MUST KEEP SWITCHING NO REST SOMEONE IS TRAINING AT ALL TIMES. IT IS HARD BUT HARD IS WHAT GETS RESULTS. HOWE MUCH DO YOU WANT IT NOW IS THE MOMENT OF TRUTH GO FOR GOLD.
SMITH MACHINE BENCH ON A SLIGHT INCLINE
Heavy straight set directly after the flyes. Of course the weights will be down and this will protect your injured shoulders. Reps 6-8 slow and steady reps like a machine keep moving through the motions no pausing at the top until you have to and then squeeze a few more out. Once you fail back to the rack and count to ten slowly. Then grab the bar and hack out another couple of reps. This is rest pause a very intense technique.
Triple drop set: Now we are working those big fibers and as we thicken these we get massive muscle gains. Anyone looking will think your as weak as a kitten as on the third stage of the drop you will have little more than the bar. Great no we are in the mass making zone. The last stage with virtually no weight think of the phrase THERE IS NO FINISHING LINE Just race out into the desert into oblivion beyond the pain threshold into new mental and physical territory. Rise above the pain and break through to the other said until you feel almost high. I can usually hear everything in the gym at this stage I love and relish this moment because I have realize my goal for that body part.
Complete chest with a set of chest dips.
Face outwards on the dip bars and tuck your knees into your chest and press your chin into your chest hard. Now dip. As soon as you fail kick your legs in front of you into the waist of your training partner and continues. Get off very slowly you will feel like you have been cut In half so take it steady.
NOW HAVE A FULL SACHET OF PANSPERMIA AND TAKE A FIVE MINTED BREAK. KEEP MOVING AND STRETCHING YOUR CHEST SO AS NOT TO COOL DOWN.
CABLE SIDE RAISE
Start with a triple drop set along the same lines as above. Keep the form good and get you partner to stand behind you to squeeze out a few forces reps at each stage.
Smith machine press to the front. You can start with a bloody heavy set partners assistance on your elbows not the bar this way he is working through you and you can feel it. Never do this behind the neck, never, never, never.........
Triple drop set usual style fast and furious.
TRICEPS
These despite our pre exhaustion efforts will still, have been hit and you will feel it.
STANDING CABLE PULLDOWNS OR TRICEP PUSHDOWNS.
Triple drop set usual format. You must dig deep as you will be tired and just about had enough. Remember you have two complete days rest so once more around the block and give it everything you have got.
High rep set
Finish the exercise on a set of 35 reps but wrenching stuff.
LYING TRICEP EXTENSION.
One straight set to complete a hard day at the office.
Immediately after training have Scavenger 10g. 8 mins later have Ravager 6 100g in water. 12 mins later have Species 849 35g, The Guardian 10g and Cerberus 100g in water.
Now you can pass out or go home just make certain you keep the supplements down.
IF YOU ARE ABLE TO HAVE A BRIEF NAP BEFORE EATING EXCELLENT YOU HAVE A STOMACH FULL OF NUTRIENTS ALL POISED TO DELIVER MAXIMUM RESULTS THE MORE YOU REST THE BETTER THEY CAN WORK. OTHERWISE CHILL OUT ON THE SOFA BUT TRY TO REST FOR AN HOUR THEN EAT.
WORKOUT 2 - BACK/BICEPS
Pullovers.. This is the only pre exhaustion movement that works the lats without the biceps. Straight arm pulldowns on a lat bar are not acceptable this is an abdominal intercostal movement.
High rep set as chest
Triple drop set
Heavy straight set
Lat Pulldowns
Triple drop set
Heavy straight set
Long Pulley Row
Triple drop set
Have your Panspermia and a 5 minute rest, but keep moving.
Bent over dumbbell raises or rear delt machine.
Triple drop set only
BICEPS
Dumbbells alternate curls
1 straight heavy set
triple drop set
BE SURE TO USE THE SAME SUPPLEMENT STRATEGY AS WORKOUT 1.
WORKOUT 3 - QUADS/HAMS/CALVES
Leg Extensions
High rep set, this will hurt. Trust me this is the workout that sorts the men out from the boys.
Triple drop set as chest
Heavy straight set as before.
LEG PRESS
Heavy straight set
Triple drop set
SQUAT LUNGES (I have a feeling that you will develop a paranoid complex over this exercise)
Get and Olympic bar and lunge left leg right leg now squat to the floor and back up. Do this 25 times and I will see you on the other side.
Each workout add a little weight until you add a big plate each side.
THIGH BICEP CURLS
High rep set 40 reps
Triple drop set
Heavy straight set.
CALVES
I want you to do my own special calf cycle and remember at best I had 22 inch calves and even after my injury they are 20 and 5 eighths. This is how I did it.
Standing calf raise, bounce on a block bounce on the floor.
Start heavy as possible for 12 on the standing calf raise, then 12 on the block with a double bounce at the bottom then 25 on the floor. Back to the stack with the weight reduce by a good third and round again. Do three circuits.
BE SURE TO HAVE YOUR PRE DURING AND POST WORKOUT SUPPLEMENTS.
THE DIET STRATEGY
This is the most important aspect of your mass gain you just deliver the raw materials to site if you hope to build anything this means a lot of high quality protein. No pure whey lacking in Taurine those days are behind us now it is the second protein revolution and we are the first of the new breed. The biofreaks have arrived. You hit 250lb and I will have your personalized sweatshirt waiting. It will not take long.
MEAL 1 - 8.00 AM
Toast
0g Peanut Butter
Whole Egg
5g Ravager 6 in water.
MEAL 2 - 9.30 AM
0g Species 849
MEAL 3 - 11.00 AM
5g The Mutant 2 in milk
g Scavenger
Apple
MEAL 4 -1.00 PM
0g The Guardian in warm water
0g Cerberus
0g Ravager 6 in water
MEAL 5 - 2.00 PM
50g Chicken 150
0g Rice
ssorted Vegetables
MEAL 6 - 4.00 PM
0g Ravager 6 in water
g Scavenger
Banana
MEAL 7 - 6.00 PM
50g Salmon Fillet
50g Potatoes
MEAL 8 - 8.00 PM
50g Lean steak 250
50g Potatoes
ssorted Vegetables
5 UXB
MEAL 9 - 9.30 pm
0g The Mutant 2 in water
MEAL 10 - 11.00 PM
Whole Eggs Scrambled
Toast
Middle of night if urinate
5g Ravager 6 in water
5g Cerberus
YOU ARE A BIG LAD AND THIS IS WHAT I CALL YOUR TEMPLATE DIET. YOU HAVE TO EAT THIS NO MATTER WHAT HAPPENS EVEN IF GIANT RABBITS INVADE THE PLANET SEE ADVERT. HOWEVER ON GOOD DAYS I EXPECT YOU TO EAT MUCH MUCH MORE...
AS LONG AS YOU GET THE TEMPLATE DIET DOWN ALMOST ANYTHING ELSE GOES JUST NO PORK. IF POSSIBLE.
THE GEAR PHASE
Sit down as the way forward has the ring of a shocking reality that you may not have realized or indeed come to terms with yet. Some people are massive and others are small not due to genetics but due to the fact that the big guys realized they needed a lot of gear at an early stage.
BIG GUYS USE LARGE AMOUNTS OF GEAR.
We will use a safe strategy of hitting hard for a short period of time then backing off before our bodies react.
DAYS 1-10 ANDROGEN LOADING
Testoviron Depot 250ML
ust 250 ML
EVERY DAY
Take 50 ML glycerine in 1 pint warm water before bed.
This is to control blood pressure and make sure you do not get puffy. We control and eliminate side effects.
DAYS 11-20
PRIMO DEPOT 200 mg
RIBOLAN 150 mg
VIRON 250 mg
EVERY DAY
Stay with a reduced dose of glycerine 25 ML
DAYS 21 - 30
T PROPIONATE 200 mg
instrol 100 mg
EVERY DAY
That is the course I will instruct you further nearer the time.
THE WAY WE WORK
I need weekly updates and regular phone calls if everything is going right I anticipate gains of half to 1 LB a day every day for the first 25 days a total target of 20 LB will do nicely. I need to get you back to 225 then up to 250 as fast as possible then you get the sweatshirt.
I feel that you cannot be taken seriously under 250 LB and you frame can carry it so easily.
This is an expensive plan but this is your career and you need to get ahead now.

Paul Borreson