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Massive Guns in 24 hours, Guaranteed

In the world of hardcore bodybuilding, massive gains in mass over night are just not possible. That was until now...

In the world of hardcore bodybuilding, massive gains in mass over night are just not possible. That was until now. I have good news that will give the hard training bodybuilder powerful results fast! Hardcore bodybuilding is about massive arms. Let's face it; guns are where it's at. How would you like to put up to a full inch on your arms in 24 hours? Sounds impossible? With this powerful routine and nutritional program, you will attain noticeable gains in just one day…guaranteed!
I know you are probably a little skeptical about anything that promises gains in mass in such little time. I have used this program with several of my clients and all have made gains that were well worth the effort. If you think you have what it takes and you have the desire to pack on some serious size on your arms fast, here is your one- way ticket to success.

First I will give a few pointers that will help take this day to success:

Prepare all foods the day before so you have the time and energy to put 100% effort into the task at hand.
Perform this program on the weekend since it is an all day event. You will need to dedicate a full day to this arm blitz. I know, it's hard to sacrifice a full day, but it will be well worth the effort.
Perform this program at home if possible. Since it is long in duration and volume, performing this routine at home will be much easier than staying at the gym all day. I have incorporated basic exercises that can be performed with little equipment.
Follow the workout routine and the nutritional program to the tee. Don't skip out on any of the recommendations or outlines and that includes the nutritional and supplement aspect.

Here is the program that will produce more growth for your guns in one day than you have experienced in the last several months. Get ready, as this is unlike anything you have ever experienced.

Supplement 6:40 AM

2 Capsules of ICE

Breakfast (Meal 1) 7:00 AM

1 serving of THE MUTANT
1 cup of Rolled Oats
1 apple
2 tablespoons of concentrated fish oil
1 teaspoon of LIQUID CARBON OIL
20 capsules of UXB
vitamin/mineral packet
1 gram of vitamin C
16 ounces of purified water

8:00 AM

3 capsules of THE VIRUS
16 ounces of purified water

8:30 AM (Sequence 1)

Zottman curls: 6-8 reps using a 5021 tempo
Rest 60 seconds
J.M. Press 6-8 reps using a 5021 tempo
Rest 60 seconds and repeat above sequence once more

9:00 AM (Sequence 2)

EZ-Bar Close Grip Curls: 6-8 reps using a 5021 tempo
Rest 60 seconds
Incline Dumbbell Extensions: 6-8 reps using a 5021 tempo
Rest 60 seconds and repeat above sequence once more

9:30 AM

Follow sequence 1 to completion

9:55 AM

Take 2 capsules of ICE

10:00 AM

Follow sequence 2 to completion.

10:15 AM (Meal 2)

50 grams of RAVEGER 6
20 UXB CAPSULES
10 grams of SCAVENGER
16 ounces of purified water

10:30 AM

Follow sequence 1 to completion

11:00 AM

Follow sequence 2 to completion.

11:30 AM

Follow sequence 1 to completion

11:55 AM

Take 2 capsules of ICE

12:00 PM

Follow sequence 2 to completion

12:15 PM LUNCH (MEAL 3)

6-8 oz of chicken breast
1 baked potato
1 teaspoon of LIQUID CARBON OIL
20 capsules of UXB
1 gram of vitamin C
16 ounces of purified water

12:30 - 2:00 PM

Here we will have a short rest period to help recover from the morning blitz and a little time to help digest our nutritious lunch that will fuel you through the rest of the workout.

2:00 PM (Sequence 2A)
Before starting the next phase take the following:

1 serving of CEREBRUS
1 serving of SPECIES 849
3 capsules of THE VIRUS
16 oz of purified water

The exercises will remain the same, but the rep and tempo scheme will be altered.

EZ-Bar Close Grip Curls: 10 reps using a 3021 tempo
Rest 60 seconds
Incline Dumbbell Extensions: 10 reps using a 3021 tempo
Rest 60 seconds and repeat sequence again.

2:00 PM (Sequence 2A)
Before starting the next phase take the following:

Zottman Curls: 10 reps using a 3021 tempo
J.M. Press: 10 reps using a 3021 tempo
Rest 60 seconds and repeat sequence again

3:00 PM

Repeat Sequence 2A

3:25 PM

Take 2 capsules of ICE

3:30 PM

Repeat Sequence 1A

3:45 PM (Meal 4)

50 grams of RAVAGER 6
10 grams of SCAVENGER
1 serving of the GUARDIAN
16 ounces of purified water

4:00 PM (Sequence 2B)
The program changes slightly here altering the rep and tempo formation once again.

Close Grip Barbell Curls: 15 reps using a 2011 tempo
Rest 60 seconds
Incline Dumbbell Extensions: 15 reps using a 2011 tempo
Rest 60 seconds and then repeat sequence

4:30 PM (Sequence 1B)

Zottman Curls: 15 reps using a 2011 tempo
Rest 60 seconds
J.M. Press: 15 reps using a 2011 tempo
Rest 60 seconds and then repeat sequence

5:00 PM

Repeat Sequence 2B

5:30 PM

Repeat Sequence 1B

5:45 PM

1 serving of SPECIES 849
3 capsules of THE VIRUS
16 oz of purified water

6:00 PM
You are almost done, except for two massive giant sets that will fry your guns like never before. Don't rest until all four exercises have been completed. Take a deep breath and prepare yourself for war!

Supplement:

Take 2 capsules of ICE
EZ-Bar Close Grip Curls: 15 reps using a 2011 tempo
Incline Dumbbell Extensions: 15 reps using a 2011 tempo
Zottman Curls: 15 reps using a 2011 tempo
J.M. Press: 15 reps using a 2011 tempo
Rest for 2 full minutes and then repeat this sequence once more.

6:15 PM (Glycogen Super Compensation Formula)
Drink this immediately after your last set to help replenish glycogen stores and increase cell volumization.

50 grams of RAVAGER 6
100 grams of CEREBRUS
10 grams of SCAVENGER
1 serving of THE GUARDIAN
16 ounces of purified water
2 grams of vitamin C
16 oz of purified water

6:55 PM

Take 4 capsules of ICE

7:15 PM (Meal 5) Growth and Recovery Formula
Drink this to help improve recovery and stimulate lean tissue growth.

100 grams of RAVAGER 6
200 grams of CEREBRUS
30 grams of SCAVENGER
2 servings of THE GUARDIAN
16 ounces of purified water
vitamin/mineral pack
16 ounces of purified water

THE NEXT DAY

You made it and boy are you hurting!!! To prevent all that hard work from going to waste you must now eat and supplement to properly recover and increase muscle growth over the next seven days. If this vital aspect is ignored, than you will not fully reap all the benefits of this powerful program.
Here are a few pointers:

Consume at least 2 grams of protein per pound of bodyweight to increase muscle growth. Make sure that 1 gram per pound of weight comes from RAVAGER 6
Consume 2-3 grams of carbohydrates per pound of bodyweight to replenish glycogen stores. Consume1-1.5 grams of carbohydrates from CEREBRUS
Drink at least 1 gallon of purified water.
Take 4 grams of vitamin C to increase recovery and support testosterone function.
Take 2 vitamin/mineral packs including antioxidants.
Load 30 grams of THE GUARDIAN
Take 10-12 capsules of ICE, 2 capsules spaced out 20 minutes before each meal
Consume 40 grams SCAVENGER for GH release and to prevent muscle wasting.
Consume 6 teaspoons of LIQUID CARBON OIL to increase protein absorption.
Get 10 hours of sleep per day and take an extra nap if possible.

THE EXERCISES

1. EZ-Bar Close Grip Curls
Using an EZ- Bar, grip the bar approximately 6 inches apart. Your hands should comfortably fit inside the inner grooves of the bar. Keep the body upright and don't swing to get the weight up. Curl the bar focusing on squeezing and isolating the biceps while performing this exercise.

2. Incline Dumbbell Extensions
To perform this powerful triceps movement, press the dumbbells to the starting position above your chest while sitting on a bench with a slight incline. You have to keep the butts of the dumbbells together as you lower them to your chest. During the execution of this exercise keep the elbows out at all times. Pause on your chest for the prescribed tempo and then press and extend the dumbbells back to the starting position. Make sure to keep the butts of the dumbbells together. This movement will be performed on a slight incline to increase the triceps stretch. This exercise will blast your lower triceps like never before.

3. Zottman Curls
Zottman curls should be performed seated at the end of a bench. Start curling the dumbbells while keeping the wrists extended backwards. This may feel a little different at the beginning, but it will prevent the forearms from taking the majority of the load and will place the stress more efficiently on the biceps. At the top of the movement squeeze the biceps hard. Now rotate your hands so your palms will face downwards while straightening the wrists. Lastly, lower the dumbbells in this reverse curl position while keeping your elbows close to your body.

4. J.M. Press
This revolutionary exercise is named after its inventor J.M. Blakely. Known for his world records in the bench press held in several weight classes. He has benched pressed over 700 pounds on several occasions and his monster triceps have been built through this exercise. This exercise resembles a close grip bench press combined with a partial triceps extension. Perform the exercise in the same manner you would with a close grip bench press. You have to make sure the bar is set in a direct line above the upper pectorals. Lower the bar down until you reach about halfway down. Now, let the bar roll back about one inch, then press the bar back up until completion. Focus on squeezing the triceps on the concentric portion of the exercise.

TEMPO

Don't worry I didn't forget to include a reference to the tempo schemes outlined in this program. The tempo of the exercises, play an important role in the success of this program. The repetition of an exercise consists of four parts.

1. The lowering of the weight or eccentric portion.
2. The pause at the bottom or lowered position.
3. The raising of the weight or concentric portion.
4. The pause at the top or contracted position.

So when you are reviewing the program and you see a tempo scheme like 5021 you won't be confused. The lowering part will take 5 seconds, the pause in the bottom will take 0 second, the raising of the weight will take 2 seconds, and the pause in the contracted position will take 1 second. See, it's not as complicated as it looks.

Here you have the most powerful arm blitzing program that will shock your arms into shirt splitting growth. This program will blast your arms like never before! If followed precisely you could gain from 5/8's inch to a full inch by the end of the week, following these proven techniques for massive gains. This routine is so intense that it should only be completed once or twice per year due to the amount of stress it places on the nervous system. If your quest for new gains in arm development has been stagnant, give this hardcore program a try, and take your guns to the next level!

Rahim Kassam